Pricing Plans

The Music • Motion • Mindfulness Coaching Program

A ten‑week, whole‑person training experience designed to strengthen how you move, listen, create, and pay attention. This program blends group learning, individualized coaching, and furnished materials,

What This Program Is

A structured, four‑module coaching package (4× blocks of 10 sessions $350 each) that integrates:

Music Training

Develop the ability to sight‑sing melodies, read rhythms, understand harmony, and listen with new clarity across all musical styles. Whether you’re using your voice, an instrument, or songwriting, you’ll learn to hear and produce music with confidence. Explore more: Music Skills

Motion Training

Build a stronger, more adaptable body through yoga, qi gong, resistance work, and cardio progression. Each week expands your mobility, stability, and endurance so daily movement feels easier and more fluid. Explore more: Motion Work

Mindfulness Training

Learn to focus deliberate attention on the present moment with clarity and without judgment. You’ll heighten sensory awareness, strengthen emotional regulation, and cultivate a grounded, attentive presence. Explore more: Mindfulness Training

What You Will Experience

By the end of ten weeks, participants commonly report:

• Easier Daily Motion — smoother movement, better balance, and increased physical ease
• Musical Expression — the ability to hear, understand, and create music through voice, instruments, or songwriting
• Mindful Awareness — a practiced ability to focus attention intentionally and nonjudgmental

These outcomes are practical, sensory, and deeply transferable to everyday life.

How the Program Works

The coaching experience blends:

• Group Sessions — shared learning, community, and collaborative practice
• Individual Coaching — personalized guidance tailored to your goals
• Furnished Materials — worksheets, exercises, listening guides, and motion sequences
• Ongoing Support — direct access to coaching for questions, clarification, and goal‑tracking

You’re supported every step of the way — in understanding the work, applying it, and integrating it into your daily routine.